to deet or not to deet

to deet or not to deet

Insect season is upon us in all its uncomfortable and bothersome glory!  Here is the facts about DEET or NOT to DEET

tiger balm to the rescue!

tiger balm to the rescue!

Many people use Tiger Balm for back and joint pain. But did you know that Tiger Balm can protect you from those nasty mosquito bites? 

breast feeding

breast feeding

Breastfeeding is recommended by the American Academy of Pediatrics as the exclusive source of nutrition for feeding young infants for the first six months of life. 

a serious talk about talc

a serious talk about talc

The American Academy of Pediatrics recommends that parents do not use baby powder, not only because it is a known carcinogen, but also because it poses a risk of respiratory problems, including breathing trouble and serious lung damage, if the baby inhales it.

natural fertility and conception helpers

natural fertility and conception helpers

When starting a family, both parents need to prepare not only for the health of the growing baby, but also their own optimum health to ensure the best chances for an easy conception, a healthy pregnancy and an easy birth.

dental health and how it affects your overall health

dental health and how it affects your overall health

Oral health and overall health go hand in hand, so it is an important piece of the constant puzzle of what you need to stay in top condition. Great oral health is a lot more than a white, even smile. 

vitamin k: keep it in the family

vitamin k: keep it in the family

If you are aware of vitamin K, you probably know it is something we need from food to help with blood clotting (or “K”oagulation). 

protein: is it all good?

protein: is it all good?

With many people obsessed with Protein, it is helpful to understand how it is used by the body and the different types of this essential nutrient.

improving your egg quality

improving your egg quality

When women are born they come with a lifetime’s worth of eggs; around one million at the time of birth. The quality of all those eggs, however, can change over the duration of a woman’s fertile period of her life. 

hemp cannabinoid (cbd) oil benefits

hemp cannabinoid (cbd) oil benefits

CBD products provides a natural anti-inflammatory, or anti-seizure, anti-carcinogen, antioxidant, anti-anxiety, anti-depressant which offers relief for so many serious health conditions.

time to detox...naturally

time to detox...naturally

Detox means cleaning up both our internal and external toxinsMetro Integrative offers the tools to cleanse your body inside and out.

natural flu prevention

natural flu prevention

Influenza, or the flu, is a highly contagious virus which attacks the respiratory system. It spreads through the air and is hard to contain. Anyone can get the flu, but the most vulnerable are people with a depressed immune system

natural wellness hangover cures!

natural wellness hangover cures!

If the evening was a blur of fun and alcohol, food and a late bedtime, but the next morning is a blur of sensitivity to bright lights, loud sounds, head throbbing, stomach sour and energy missing, you have a hangover.