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supplements

collagen - what you should know

collagen - what you should know

Collagen, the new fountain of youth, is often taken as a supplement to keep the skin elastic, heal leaky gut and repair muscle tissue. Learn the facts.

additives in supplements

additives in supplements

Did you know that many brands of supplements found on the shelves in most stores contain ingredients that can, in fact, be harmful?  

avoid the opioid habit!

avoid the opioid habit!

With so much in the news today about the prescription opioid pain management crisis in this country, it is good to understand what the alternative options are. Read more!

sun burn nutrition

sun burn nutrition

Ouch! Did you know that nutritional deficiencies could be the cause of that nasty burn? Yes, nutrition plays a role in the body’s ability to handle the sun’s rays.

what is homeopathy?

what is homeopathy?

Homeopathy is a holistic, energy-based medicine that aims to inspire healing on every level - psychologically, mentally, emotionally, and physically.

vitamin k: keep it in the family

vitamin k: keep it in the family

If you are aware of vitamin K, you probably know it is something we need from food to help with blood clotting (or “K”oagulation). 

hemp cannabinoid (cbd) oil benefits

hemp cannabinoid (cbd) oil benefits

CBD products provides a natural anti-inflammatory, or anti-seizure, anti-carcinogen, antioxidant, anti-anxiety, anti-depressant which offers relief for so many serious health conditions.