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mental health

holiday stress

holiday stress

For some people all the joy and extra activities can be stressful, especially when coping with mounting expectations that could signal extra expenses and certainly results in lots of extra work! 

sad - seasonal affective disorder

sad - seasonal affective disorder

Clinically diagnosed, Seasonal Affective Disorder (SAD), is a type of depression related to changes in the seasons, and is more intense than “winter blues”.  

staycation

staycation

“Staycationing” is the new euphemism for staying home on your vacation.

alzheimer’s caregivers health challenges

alzheimer’s caregivers health challenges

If you are caring for someone with Alzheimer’s or dementia, it can be easy to lose sight of your own health and happiness, since these diseases tend to be so demanding and often at all hours of the night and day.

alzheimer's

alzheimer's

Alzheimer’s is a type of dementia that causes problems with memory, thinking and behavior.