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nutrition

collagen - what you should know

collagen - what you should know

Collagen, the new fountain of youth, is often taken as a supplement to keep the skin elastic, heal leaky gut and repair muscle tissue. Learn the facts.

additives in supplements

additives in supplements

Did you know that many brands of supplements found on the shelves in most stores contain ingredients that can, in fact, be harmful?  

back to school health

back to school health

Time for the backpacks to come out of the closet and school supplies purchased, ready for the return to school. Boosting your child’s immunity is key to a healthy year.

sun burn nutrition

sun burn nutrition

Ouch! Did you know that nutritional deficiencies could be the cause of that nasty burn? Yes, nutrition plays a role in the body’s ability to handle the sun’s rays.

what is homeopathy?

what is homeopathy?

Homeopathy is a holistic, energy-based medicine that aims to inspire healing on every level - psychologically, mentally, emotionally, and physically.

vitamin k: keep it in the family

vitamin k: keep it in the family

If you are aware of vitamin K, you probably know it is something we need from food to help with blood clotting (or “K”oagulation). 

protein: is it all good?

protein: is it all good?

With many people obsessed with Protein, it is helpful to understand how it is used by the body and the different types of this essential nutrient.