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Does your energy plummet in the middle of the afternoon? If the answer is "yes" as you reach for another cup of coffee to ride the energy roller coaster back up, it could help to understand a bit about why lunch choices can cause a dive in energy.
The two contenders: a glass of wine or a chocolatey brownie (though we're not saying you couldn't have both). Here's the rundown of the pros and cons of each to help you make an informed decision if you want to live your best life while also reaching your weight-loss goals.
There’s no magic number for how much water you need to drink, doctors say. Even in this heat, you don't need to try to drink that much.
23–Get Creative With Exercise